Guides worth the cup of tea
Written by our physiotherapists, in plain English, for the people doing the arranging — families, participants and coordinators. No jargon, no scare tactics.
Using Support at Home for physiotherapy: a plain-English guide
Support at Home replaced Home Care Packages in November 2025 — and for physiotherapy, the news is genuinely good. What's covered, what changed, and how to get visits started.
6min read →NDIS physio: what to expect at your first visit
Who turns up, what gets assessed, what to have ready, and how your goals end up written into the plan — a walkthrough of visit one, for participants and families.
5min read →Winter falls-prevention checklist for Sydney seniors
Cold mornings, slippery paths, stiff joints and early darkness — winter stacks the deck for falls. A room-by-room checklist to un-stack it, from physiotherapists who see the aftermath.
5min read →Hydrotherapy: who it helps and how
Warm water changes what's possible for arthritic joints, post-surgery recovery and balance that isn't safe to challenge on land. Who benefits, what a session looks like, and how funding covers it.
5min read →How to choose a mobile physio: seven questions to ask
Any provider sounds good on the phone. These seven questions — and the answers you should hear — separate a professional mobile physiotherapy service from a stretched one.
6min read →Stroke rehab at home: what the next six months should look like
Recovery doesn't stop at hospital discharge — that's where it changes gear. What good home-based stroke rehabilitation looks like, month by month, from a physio who worked in acute stroke wards.
6min read →Parkinson's and exercise: why physio at home changes the curve
Exercise is the closest thing Parkinson's has to a disease-modifying treatment — but only if it actually happens, week after week. How home-based physiotherapy makes the habit stick.
5min read →Ask us the question directly
Whatever you're weighing up, it's probably a two-minute phone conversation. Jimmy answers, seven days a week.